Mental Health and Wellbeing
Mental Health and Wellbeing
A supportive space to talk about mental health, stress, anxiety and emotional wellbeing.
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Does using journaling make it easier to mentally relax?
Started by Syntax ·
Does using journaling make it easier to mentally relax?
Whenever you are stressed, or thinking about items throughout the day, does it help you to use a journal to write things down in order to understand why you feel the way you do? In a way, does this also help you become more relaxed as you “let go” of the items that were bothering...
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Jokes can brighten up someone's day
Started by Gizmo ·
Jokes can brighten up someone's day
Sometimes some jokes can brighten up someone's day. Share any jokes you know when hopefully you help someone through a rough day.
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What is a habit that you wish you started?
Started by Syntax ·
What is a habit that you wish you started?
What is a habit that you wish you started when you were younger that you think has made you happier and healthier? Did you ever end up taking this habit on and how long did it take for you to realize that it’s something you should have started WAY earlier in your life?
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What mental health diagnoses do you have?
Started by Gizmo ·
What mental health diagnoses do you have?
My two are Complex PTSD and Dissociative identity disorder (DID).What are yours?
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