Self-Care & Natural Health
Self-Care & Natural Health
Self-care routines, relaxation, mindfulness and natural health discussions.
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Do walks help you focus on the current moment, vs. the past?
Started by Syntax ·
Do walks help you focus on the current moment, vs. the past?
In order to bring yourself into a more “zen” like state, does going on walks help you focus on the now vs. the past? Do you also go on walks to let the stress go for the day and allow for you to focus on items that you want to do in the current or near future for self-care?
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