Health & Wellbeing
Health & Wellbeing
Discuss everyday health, wellbeing, questions and personal experiences.
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What apps or hardware do you use to keep track?
Latest by Krissycakes09 ·
What apps or hardware do you use to keep track?
I have Samsung Health
A supportive space to talk about mental health, stress, anxiety and emotional wellbeing.
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Does using journaling make it easier to mentally relax?
Latest by Jax Phenex ·
Does using journaling make it easier to mentally relax?
Yes, because it helps you avoid carrying things around in your head; if you have negative thoughts or are feeling stressed, writing them all down in a journal will definitely provide mental relief—it’s highly recommended.
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Do you keep track of all of the food that you eat during the day?
Latest by Krissycakes09 ·
Do you keep track of all of the food that you eat during the day?
I don't. I've tried counting carbs but gave up as I am lazy and math makes my brain hurt. 😭🤣
Self-care routines, relaxation, mindfulness and natural health discussions.
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Do walks help you focus on the current moment, vs. the past?
Latest by Jax Phenex ·
Do walks help you focus on the current moment, vs. the past?
Yes, obviously—in fact, that is what living is; you are living. All you can do now is value the present, which is what encourages you to focus on the here and now. The past belongs to the past; it is already written—it cannot change, nor will it ever change. The only thing you ca...