Healthy Living
Healthy Living
Nutrition, exercise, healthy habits and lifestyle changes.
4Topics
11Replies
Topics
Do you keep track of all of the food that you eat during the day?
Started by Syntax ·
Do you keep track of all of the food that you eat during the day?
In order to keep a good balanced diet, and also making sure that you are hitting goals for the day such as vitamin intake, protein, etc. - do you end up writing down (or logging within any apps on your phone or computer) the amount of what you ate, to keep track? Do you find that...
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An apple a day keeps the doctor away!
Started by Syntax ·
An apple a day keeps the doctor away!
It sounds like such a silly saying, but it somewhat is ironically true - eating an apple a day is a healthy habit that provides good fiber and vitamin C that can give your body that small boost with natural sugar to keep you going in a pinch. I’m sure there are other “super” food...
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Going to the gym
Started by Gizmo ·
Going to the gym
Do you have a gym membership and how often do you go to the gym?
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