Do you keep track of all of the food that you eat during the day?

In order to keep a good balanced diet, and also making sure that you are hitting goals for the day such as vitamin intake, protein, etc. - do you end up writing down (or logging within any apps on your phone or computer) the amount of what you ate, to keep track? Do you find that this is beneficial for you to maintain a consistant and balanced diet throughout the rest of the week?

I don't. I've tried counting carbs but gave up as I am lazy and math makes my brain hurt. 😭🤣