How many glasses of water do you take in a day

It was stated in a medical report that water is very good and important to the body.

It helps in digestion

It helps in cleansing of the body

It was stated that water should be taken 8 glasses in a day.

So how hydrated are you? How many glasses of water do you take in a day?

Hardly any. 🙄

I like drinking water and I probably get 8-10 glasses a day.

I’m not sure about the number of glasses, but since I always carry water in a 2.25-liter bottle, I can tell you that I usually drink about half of it—so I consume roughly 1 to 1.5 liters of water a day. Sometimes it’s a bit less, but that’s what I drink daily. Drinking any more than that is impossible for me; I just couldn’t do it—it would be more water than I actually need or want.